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Wednesday, 6 September 2017

How Can I Prevent Heart Attacks?

Prevent Heart Attacks

***QUESTION: How Can I Prevent Heart Attacks?

Although some heart attacks can't be prevented, there is a lot you can do to reduce the possibility of having one. Eat well - don't eat too much salty or fatty foods, and get regular exercise🏃. Lose weight if you are overweight. Don't smoke 🚬and don't use illegal drugs. Avoid stress! A healthy lifestyle is paramount in preventing heart attacks, and take extra care if you have a family history of heart atta

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